What We Offer

Wellness Workshop Experiences

Each experience is thoughtfully curated to restore mind, body, and spirit. Hover or tap a card to see what's included.

Power of the Pour 2.0: Lay It Down

A guided release and renewal experience for those ready to stop carrying what was never theirs.

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What's Included

  • 4-hour main session + 1-hour VIP Inner Circle add-on
  • Live interactive group exercises
  • emWave Pro (HeartMath) biofeedback integration
  • One Word Reset activity
  • Legacy Affirmation Card Pull
  • Perfect for groups & personal renewal

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Signature Workshop · Sacramento, CA

Date: Saturday, November 7, 2026

General Admission: $65 early bird · $95 standard

VIP Inner Circle: $145 early bird · $185 standard

Time: 10:00 AM – 3:00 PM

Location: 1217 Del Paso Blvd, Sacramento, CA

The 4R Method — Creative Arts Course

Applying the complete 4R Framework — Review, Reflect, Receive, Renew — through guided creative-arts sessions and community.

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What's Included

  • Tuesday evenings
  • Full 4R Framework workshops
  • Guided creative-arts sessions
  • Community & accountability support

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Signature Program · Multi-Week

Dates: December 2026 – December 2027

Specific dates, times, pricing & format to be announced

Corporate Wellness Day / Keynote Speaking

A workshop or keynote on stress resilience, team connection, and professional renewal — customized for your organization.

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What's Included

  • Customized agenda for your organization
  • Stress resilience & burnout prevention
  • Team cohesion & communication exercises
  • Grounding techniques rooted in nursing & education background
  • Available as keynote or half-day workshop
  • On-site delivery — we come to you

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Custom · On-Site or Virtual

Booking: Inquiry-based

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For Organizations

Organizational Resilience & Wellbeing

Keynotes • Workshops • Leadership Development

High-performing organizations understand that sustainable performance requires intentional wellbeing.

As an Organizational Performance & Wellbeing Strategist, Dr. Brooks partners with healthcare organizations, educational institutions, nonprofits, corporations, and public-sector teams to strengthen resilience, improve communication, reduce burnout, and build workplace cultures where people and performance thrive together.

Programs are customized to support each organization's goals and may include:

Organizational resilience Burnout prevention & workforce wellbeing Emotional intelligence & self-awareness Leadership development Team communication & psychological safety Sustainable performance strategies Change resilience Interactive learning experiences Conference keynote presentations Half-day & full-day workshops

Available nationwide, both in person and virtually.

Book a Workshop or Keynote